Join the Sleep Super Conference October 29th - 30th, 2022
It's FREE and ONLINE

Living a full life requires rest

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EXPLAINED IN UNDER 3 MINUTES

Join the Sleep Super Conference where you’ll get the tools and understanding you need to optimize your rest and improve your health.

Join the

Instant Access + Free Gifts

Join the Sleep Super Conference October 29th - 30th, 2022
It's FREE and ONLINE

Instant Access To Free Gifts

Instant access to the following gifts when you register today

Anxiety and sleep anatomy
Dr Ellen Vora

Anxiety and sleep anatomy

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety
The 7 types of rest
Dr Saundra Dalton - Smith

The 7 types of rest

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest
How to fix broken sleep
Dr Christopher Winter

How to fix broken sleep

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake
  • When to get a sleep study
The 4 pillars of deep sleep
Alex Howard

The 4 pillars of deep sleep

  • Why a dysregulated nervous system makes surrendering to sleep very difficult
  • The neurology of sleep and the different states that our brain wave patterns can be in (Beta, Alpha, Theta, Delta)
  • How resetting your nervous system is crucial to getting a good night’s sleep
Anxiety and sleep anatomy
Dr Ellen Vora

Anxiety and sleep anatomy

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety
The 7 types of rest
Dr Saundra Dalton - Smith

The 7 types of rest

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest
How to fix broken sleep
Dr Christopher Winter

How to fix broken sleep

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake
  • When to get a sleep study
The 4 pillars of deep sleep
Alex Howard

The 4 pillars of deep sleep

  • Why a dysregulated nervous system makes surrendering to sleep very difficult
  • The neurology of sleep and the different states that our brain wave patterns can be in (Beta, Alpha, Theta, Delta)
  • How resetting your nervous system is crucial to getting a good night’s sleep

Join the

REGISTER TO UNLOCK INSTANTLY

Join the Sleep Super Conference October 29th - 30th, 2022
It's FREE and ONLINE

Our Experts will cover:

    • Recovery from insomnia
    • The science of sleep
    • Anxiety and sleep disorders
    • Breathing practices
    • Gut health and sleep
    • REM cycles
    • Seasonal Affective Disorder (SAD)
    • Relaxation exercises
    • The role of exercise in sleep
    • Medication assisted treatment
    • Caffeine and stimulant impacts
    • Sleep hygiene routines
    • Mindfulness practices
    • Sleep apnea
    • Guided meditation
    • Restless leg syndrome
    • Nervous system regulation
    • Progressive muscle relaxation
    • And much more...

What makes this a SUPER CONFERENCE?

We are not only bringing together in-depth interviews with more than 40 of the world’s top experts on sleep, we’re also offering extra resources, including tools, techniques and practices you can use to help you become aware of your sleep responses, develop coping skills, and find the help you need to enjoy your life today. Plus, get Alex Howard’s webinar exploring The 4 Pillars of Deep Sleep and a free sleep tracker tool

Conference Experts

Natural remedies for rest
Dr Trevor Cates

Natural remedies for rest

Expert's Website
  • Why sleep impacts our skin
  • How to get good quality rest without sleep medication
  • Which hormones factor into our sleep cycles and why
Strategies for sleep
Dr Nicole Moshfegh

Strategies for sleep

Expert's Website
  • Which techniques to try, and when you should try them, to reset your rest
  • When to seek help for your sleep issues
  • How perfectionism and anxiety play a role in sleep
Homeopathy, liver detox & trauma healing
Dr Ameet Aggarwal

Homeopathy, liver detox & trauma healing

Expert's Website
  • Homeopathic remedies for great sleep
  • How unhealed trauma contributes to ongoing sleep issues
  • Why healthy liver function will increase your health and rest
High Speed Healing
Debora Wayne

High Speed Healing

Expert's Website
  • How Debora's own insomnia changed her life
  • Why energy fields impact your ability to rest and heal
  • How to engage in energy healing
Sleep support for children and parents
Vicki Beevers

Sleep support for children and parents

Expert's Website
  • How to get your kids to sleep better
  • How Vicki's career in education sparked an interest in sleep
  • Why evaluation is important before sleep strategies are applied
Restorative yoga for rest
Adelene Cheong

Restorative yoga for rest

Expert's Website
  • What the difference is between rest and sleep
  • Why a supported conscious rest practice can help us get better sleep
  • What to know before you engage in a restorative yoga practice
The SleepEasy Method
Dr Richard Shane

The SleepEasy Method

Expert's Website
  • How the Sleep Easy Method is different from other sleep treatments
  • How the vagus nerve factors into rest and relaxation
  • How this technique relaxes the mind body and emotions
Trauma and the gift of sleep
Dr Bruce Lipton

Trauma and the gift of sleep

Expert's Website
  • How trauma impacts sleep
  • 3 strategies for changing unconscious programs
  • How to use sleep for trauma healing
Sleep solutions for couples
Dr Wendy Troxel

Sleep solutions for couples

Expert's Website
  • Why "sleep divorce" is on the rise
  • How to navigate different individual sleep cycles in a couple
  • How to use communication, tools and techniques to stay connected and rested
Pediatric sleep solutions
Dr Susie Menkes

Pediatric sleep solutions

Expert's Website
  • What typical infant, baby and toddler sleep looks like
  • How to set your child up to rest well
  • Which factors impact childhood sleep and might need intervention and support
Behavior analysis and neurodivergence
Nicole Shallow

Behavior analysis and neurodivergence

Expert's Website
  • How daylight, movement and nutrition relate to sleep
  • How to make lasting behavior changes to support better sleep
  • Why stress and anxiety management play a key role in rest
Anxiety and sleep anatomy
Dr Ellen Vora

Anxiety and sleep anatomy

Expert's Website
  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety
Optimizing sleep for healing chronic pain
Dr Jacob Teitelbaum

Optimizing sleep for healing chronic pain

Expert's Website
  • How much sleep we need
  • How sleep and pain are correlated
  • Medications that can help sleep
How over stimulation causes sleep disturbance
Dr Pedram Shojai

How over stimulation causes sleep disturbance

Expert's Website
  • Why learning to slow down is so critical
  • The impact of stimulants on sleep
  • How to manage blood sugar
Optimizing sleep for children
Tosha Schore

Optimizing sleep for children

Expert's Website
  • Different sleeping strategies for children
  • The power of connection
  • How to nurture new routines
Biohacking for better sleep
Dave Asprey

Biohacking for better sleep

Expert's Website
  • The impact of light on sleep
  • How to approach nutrition for optimum sleep
  • How room temperature impacts upon your depth of sleep
The 7 types of rest
Dr Saundra Dalton - Smith

The 7 types of rest

Expert's Website
  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest
Healing PTSD and trauma for optimum sleep
Charlie Morley

Healing PTSD and trauma for optimum sleep

Expert's Website
  • How PTSD affects our sleep
  • Why sleep hygeine is not enough
  • The power of lucid dreaming
Survival stress and sleep
Irene Lyon

Survival stress and sleep

Expert's Website
  • What survival stress is
  • Why you wake up in the middle of the night
  • Top tips for nervous system regulation
Enhancing night time repair for deeper healing
Dr Isaac Eliaz

Enhancing night time repair for deeper healing

Expert's Website
  • Understanding our biochemical alarm system
  • Basic night time routines for optimum sleep
  • Herbs and supplements that improve sleep
Therapeutic yoga for optimum sleep
Dr Arielle Schwartz

Therapeutic yoga for optimum sleep

Expert's Website
  • How yoga impacts the vagus nerve
  • The importance of fully letting go
  • How to work with yoga nidra
Optimizing recovery time
Dr Fleet Maull

Optimizing recovery time

Expert's Website
  • How over activity can affect sleep
  • Different types of sleep
  • How to optimize sleep for peak performance
The different types of insomnia
Dr Todd A Born

The different types of insomnia

Expert's Website
  • Conventional treatment options for insomnia
  • Why sleep hygiene is so important
  • Powerful naturopathic interventions
How unresolved trauma affects sleep
Dr Aimie Apigian

How unresolved trauma affects sleep

Expert's Website
  • How trauma affects our biology
  • The impact of the freeze response
  • The root of trauma healing
How sex hormones impact sleep
Dr Margaret Christensen

How sex hormones impact sleep

  • Which hormones affect sleep
  • How toxins impact hormones
  • Strategies to improve hormone balance
Detoxing for optimum sleep
Dr Christine Schaffner

Detoxing for optimum sleep

Expert's Website
  • The importance of brain detoxification
  • The impact of the lymphatic and glymphatic systems
  • Nutritional strategies for better sleep
How to fix broken sleep
Dr Christopher Winter

How to fix broken sleep

Expert's Website
  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake
  • When to get a sleep study
Improving pain and sleep
Dr David Hanscom

Improving pain and sleep

Expert's Website
  • How sleep impacts pain
  • Why anger and anxiety are inflammatory states
  • How expressive journaling can help you sleep today
Breathwork for deeper sleep
Anthony Abbagnano

Breathwork for deeper sleep

Expert's Website
  • What breathwork is
  • How to breathe for deeper sleep
  • Practical tools for deepening your sleep
Sleep sufficiency through a functional nutrition lens
Andrea Nakayama

Sleep sufficiency through a functional nutrition lens

Expert's Website
  • Functional vs pathological sleep issues
  • The role of epigenetics
  • How to use the functional matrix to map your sleep issues
Using light to transform your sleep hormones
Carrie Bennett

Using light to transform your sleep hormones

Expert's Website
  • Why daylight is so important
  • How we make melatonin in our body
  • Simple daily habits to optimize sleep
4 simple tools for optimum sleep
Jason Prall

4 simple tools for optimum sleep

Expert's Website
  • Why sunlight is so important
  • Optimum room temperature for sleep
  • Why timing of exercise and food is so important
Activated probiotics
Rebecca Edwards

Activated probiotics

Expert's Website
  • How the gut microbiome influences health
  • The link between sleep and the gut-brain-axis
  • How microbial diversity is linked to sleep improvements
Infrared therapy for optimizing sleep
Mark Givert

Infrared therapy for optimizing sleep

Expert's Website
  • Understanding how infrared helps promote sleep and relaxation
  • How infrared supports energy, detox and anti-inflammatory pathways
  • How to use infrared therapies in your life
Sleep and nutrition
Martina Cowen

Sleep and nutrition

Expert's Website
  • Lifestyle factors which influence sleep patterns
  • Case studies on how hormone balance impacts sleep
  • Why blood glucose is key to optimising sleep
Understanding our nervous system
Naomi Dake

Understanding our nervous system

Expert's Website
  • The sympathetic nervous system's role in disrupting sleep
  • How trauma, anxiety and stress impact rest
  • How to engage the parasympathetic nervous system for rest and repair
Sleep loss and grief
David Kessler

Sleep loss and grief

Expert's Website
  • Why unprocessed grief impacts sleep
  • How to understand the relationship between grief and trauma
  • How to deal with our feelings to sleep soundly
The power of good sleep hygiene
Dr Ed O'Malley

The power of good sleep hygiene

Expert's Website
  • What good sleep hygiene looks like
  • Why a regular routine helps
  • How to use sleep trackers effectively
Insomnia solutions that also ease anxiety
Trudy Scott

Insomnia solutions that also ease anxiety

Expert's Website
  • The impact of low GABA
  • How low serotonin affects sleep
  • How dietary oxalates and fat malabsorption cause restless legs and insomnia
Hypervigilance and sleep issues
Dr David Brady

Hypervigilance and sleep issues

Expert's Website
  • Understanding chronic pain and Fibromyalgia
  • How addressing sleep issues supports deeper healing
  • Therapeutic tools for targeting sleep issues
Grief, loss and sleep
Paul Denniston

Grief, loss and sleep

Expert's Website
  • How grief can impact sleep
  • Why its important to give a voice to our feelings
  • How to use the breath to support opening our emotions
Nutrient and probiotic strategies for sleep
Dr Stasha Gominak

Nutrient and probiotic strategies for sleep

Expert's Website
  • How an epidemic of vitamin D deficiency is linked to poor sleep
  • Why vitamins B5, B12 and the gut microbiome also influence sleep
  • How the RightSleep system may aid better sleep

Practical tools to help you sleep better today

  • Yoga Practices
  • Guided Meditations
  • Body movement and breathwork for rest

Don't miss this opportunity to learn from more than 40 of the world's most respected doctors, psychologists, scientists, researchers and healers.

Free Bonus Gifts

When you register today, you'll gain INSTANT access to the following free gifts

Anxiety and sleep anatomy

Anxiety and sleep anatomy

Bestselling author and psychiatrist Dr Ellen Vora helps us understand the relationship between sleep and anxiety and how to find relief and rest

You will learn:

  • The difference between "false" anxiety and "true" anxiety
  • How the gut, brain and hormones are important to sleep
  • Why sleep is the most effective treatment for anxiety

1

The 7 types of rest

The 7 types of rest

Dr Saundra Dalton-Smith, internal medicine physician, explains the importance of rest and how to optimise its impact

You will learn:

  • Sleep vs rest
  • The difference between mental and emotional rest
  • The two components of physical rest

2

How to fix broken sleep

How to fix broken sleep

Neurologist, sleep expert and author Dr Christopher Winter helps us understand and optimize our sleep

You will learn:

  • Why insomnia is a symptom not a condition
  • Why you still feel tired when you wake
  • When to get a sleep study

3

The 4 pillars of deep sleep

The 4 pillars of deep sleep

Alex Howard, creator of Therapeutic Coaching, outlines the different types of sleep issues and how to recognize them in order to make the correct intervention.

You will learn:

  • Why a dysregulated nervous system makes surrendering to sleep very difficult
  • The neurology of sleep and the different states that our brain wave patterns can be in (Beta, Alpha, Theta, Delta)
  • How resetting your nervous system is crucial to getting a good night’s sleep

4

Join the

Instant Access + Free Gifts

Join the Sleep Super Conference October 29th - 30th, 2022
It's FREE and ONLINE

Meet Your Hosts

Alex Howard

Alex Howard

Alex Howard is the founder of Conscious Life. He is also chairman of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in over 50 countries.

Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

Alex has published research in the British Medical Journal Open and Psychology and Health. His books, Why me? My Journey from ME to Health and Happiness, and Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life, are published by Hay House.

Visit website

Meagen Gibson

Meagen Gibson

Meagen Gibson is the CEO of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life.

Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.

Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv.

Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.

Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.

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Kirsty Cullen

Kirsty Cullen

Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.

Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.

Visit website

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Therapeutic Coaching
Alex Howard
Optimum Health Clinic
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