Survival stress and sleep
Irene Lyon, nervous system expert, explores how nervous system dysregulation disrupts our sleep, and the steps to take to get back to deep restorative sleep that heals
Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal their body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a master’s degree in biomedical and health science and also has a knack for making complex info easy to understand and apply to our lives.
Irene has extensively studied and practices the works of Dr Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the pacific ocean in her hometown of Vancouver, British Columbia.