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Optimizing recovery time

Dr Fleet Maull, creator of neuro-somatic mindfulness, explores the importance of optimising recovery time and simple life change we can make to do so

Dr Fleet Maull

Dr Fleet Maull

Fleet Maull, PhD, CMT-P is an author, meditation teacher, and social entrepreneur, who developed Neuro-Somatic Mindfulness (NSM), a deeply embodied, neuroscience and trauma-informed approach to meditation that accelerates healing, integration, and awakening. He is the founder of Heart Mind Institute, the Global Resilience Summit, Prison Mindfulness Institute, and Engaged Mindfulness Institute. Dr Maull is a Zen Roshi and a senior Dharma teacher in the Tibetan Buddhist tradition. He is the author of Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for Good.

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