- Why sleep impacts our skin
- How to get good quality rest without sleep medication
- Which hormones factor into our sleep cycles and why
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Get your FREE Sleep Tracker
Get your FREE Sleep Tracker
A FREE TICKET to the upcoming
The conference features 40+ Speakers, including:
Our Experts will cover:
- Recovery from insomnia
- The science of sleep
- Anxiety and sleep disorders
- Breathing practices
- Gut health and sleep
- REM cycles
- Seasonal Affective Disorder (SAD)
- Relaxation exercises
- The role of exercise in sleep
- Medication assisted treatment
- Caffeine and stimulant impacts
- Sleep hygiene routines
- Mindfulness practices
- Sleep apnea
- Guided meditation
- Restless leg syndrome
- Nervous system regulation
- Progressive muscle relaxation
- And much more...
What makes this a SUPER CONFERENCE?
We are not only bringing together in-depth interviews with more than 40 of the world’s top experts on sleep, we’re also offering extra resources, including tools, techniques and practices you can use to help you become aware of your sleep responses, develop coping skills, and find the help you need to enjoy your life today. Plus, get Alex Howard’s webinar exploring The 4 Pillars of Deep Sleep and a free sleep tracker tool
Conference Experts
- Which techniques to try, and when you should try them, to reset your rest
- When to seek help for your sleep issues
- How perfectionism and anxiety play a role in sleep
- Homeopathic remedies for great sleep
- How unhealed trauma contributes to ongoing sleep issues
- Why healthy liver function will increase your health and rest
- How Debora's own insomnia changed her life
- Why energy fields impact your ability to rest and heal
- How to engage in energy healing
- How to get your kids to sleep better
- How Vicki's career in education sparked an interest in sleep
- Why evaluation is important before sleep strategies are applied
- What the difference is between rest and sleep
- Why a supported conscious rest practice can help us get better sleep
- What to know before you engage in a restorative yoga practice
- How the Sleep Easy Method is different from other sleep treatments
- How the vagus nerve factors into rest and relaxation
- How this technique relaxes the mind body and emotions
- How trauma impacts sleep
- 3 strategies for changing unconscious programs
- How to use sleep for trauma healing
- Why "sleep divorce" is on the rise
- How to navigate different individual sleep cycles in a couple
- How to use communication, tools and techniques to stay connected and rested
- What typical infant, baby and toddler sleep looks like
- How to set your child up to rest well
- Which factors impact childhood sleep and might need intervention and support
- How daylight, movement and nutrition relate to sleep
- How to make lasting behavior changes to support better sleep
- Why stress and anxiety management play a key role in rest
- The difference between "false" anxiety and "true" anxiety
- How the gut, brain and hormones are important to sleep
- Why sleep is the most effective treatment for anxiety
- How much sleep we need
- How sleep and pain are correlated
- Medications that can help sleep
- Why learning to slow down is so critical
- The impact of stimulants on sleep
- How to manage blood sugar
- Different sleeping strategies for children
- The power of connection
- How to nurture new routines
- The impact of light on sleep
- How to approach nutrition for optimum sleep
- How room temperature impacts upon your depth of sleep
- Sleep vs rest
- The difference between mental and emotional rest
- The two components of physical rest
- How PTSD affects our sleep
- Why sleep hygeine is not enough
- The power of lucid dreaming
- What survival stress is
- Why you wake up in the middle of the night
- Top tips for nervous system regulation
- Understanding our biochemical alarm system
- Basic night time routines for optimum sleep
- Herbs and supplements that improve sleep
- How yoga impacts the vagus nerve
- The importance of fully letting go
- How to work with yoga nidra
- How over activity can affect sleep
- Different types of sleep
- How to optimize sleep for peak performance
- Conventional treatment options for insomnia
- Why sleep hygiene is so important
- Powerful naturopathic interventions
- How trauma affects our biology
- The impact of the freeze response
- The root of trauma healing
Dr Margaret Christensen
How sex hormones impact sleep
- Which hormones affect sleep
- How toxins impact hormones
- Strategies to improve hormone balance
- The importance of brain detoxification
- The impact of the lymphatic and glymphatic systems
- Nutritional strategies for better sleep
- Why insomnia is a symptom not a condition
- Why you still feel tired when you wake
- When to get a sleep study
- How sleep impacts pain
- Why anger and anxiety are inflammatory states
- How expressive journaling can help you sleep today
- What breathwork is
- How to breathe for deeper sleep
- Practical tools for deepening your sleep
- Functional vs pathological sleep issues
- The role of epigenetics
- How to use the functional matrix to map your sleep issues
- Why daylight is so important
- How we make melatonin in our body
- Simple daily habits to optimize sleep
- Why sunlight is so important
- Optimum room temperature for sleep
- Why timing of exercise and food is so important
- How the gut microbiome influences health
- The link between sleep and the gut-brain-axis
- How microbial diversity is linked to sleep improvements
- Understanding how infrared helps promote sleep and relaxation
- How infrared supports energy, detox and anti-inflammatory pathways
- How to use infrared therapies in your life
- Lifestyle factors which influence sleep patterns
- Case studies on how hormone balance impacts sleep
- Why blood glucose is key to optimising sleep
- The sympathetic nervous system's role in disrupting sleep
- How trauma, anxiety and stress impact rest
- How to engage the parasympathetic nervous system for rest and repair
- Why unprocessed grief impacts sleep
- How to understand the relationship between grief and trauma
- How to deal with our feelings to sleep soundly
- What good sleep hygiene looks like
- Why a regular routine helps
- How to use sleep trackers effectively
- The impact of low GABA
- How low serotonin affects sleep
- How dietary oxalates and fat malabsorption cause restless legs and insomnia
- Understanding chronic pain and Fibromyalgia
- How addressing sleep issues supports deeper healing
- Therapeutic tools for targeting sleep issues
- How grief can impact sleep
- Why its important to give a voice to our feelings
- How to use the breath to support opening our emotions
- How an epidemic of vitamin D deficiency is linked to poor sleep
- Why vitamins B5, B12 and the gut microbiome also influence sleep
- How the RightSleep system may aid better sleep
Practical tools to help you sleep better today
- Yoga Practices
- Guided Meditations
- Body movement and breathwork for rest
Don't miss this opportunity to learn from more than 40 of the world's most respected doctors, psychologists, scientists, researchers and healers.
Free Bonus Gifts
When you register today, you'll gain INSTANT access to the following free gifts
Anxiety and sleep anatomy
Bestselling author and psychiatrist Dr Ellen Vora helps us understand the relationship between sleep and anxiety and how to find relief and rest
You will learn:
- The difference between "false" anxiety and "true" anxiety
- How the gut, brain and hormones are important to sleep
- Why sleep is the most effective treatment for anxiety
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The 4 pillars of deep sleep
Alex Howard, creator of Therapeutic Coaching, outlines the different types of sleep issues and how to recognize them in order to make the correct intervention.
You will learn:
- Why a dysregulated nervous system makes surrendering to sleep very difficult
- The neurology of sleep and the different states that our brain wave patterns can be in (Beta, Alpha, Theta, Delta)
- How resetting your nervous system is crucial to getting a good night’s sleep
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Meet Your Hosts
Alex Howard
Alex Howard is the founder of Conscious Life. He is also chairman of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in over 50 countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in the British Medical Journal Open and Psychology and Health. His books, Why me? My Journey from ME to Health and Happiness, and Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life, are published by Hay House.
Meagen Gibson
Meagen Gibson is the CEO of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life.
Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv.
Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
Kirsty Cullen
Kirsty became CEO of OHC in 2020 after a decade of working within various departments within the organisation, including formerly as Director of Nutrition. Previously having worked in executive recruitment for 10 years, her interest in nutrition began as a consequence of health issues experienced by her own daughter, and her own mother's struggles with M.E/CFS.
Following her graduation in Nutritional Therapy, Kirsty embraced a number of different and exciting career opportunities through the establishment of her own nutrition clinic, which saw her undertake a number of nutrition roles within the professional sports arena. This included working as a Nutritional Therapist at St George’s Park National Football Centre and also for the League Managers Association, assessing and advising football managers and elite athletes on health, energy provision and injury recovery. Kirsty also worked as Lead Nutritional Therapist at Derby County Football Club, establishing an umbrella nutrition strategy for the club, in addition to providing one-to-one nutrition plans for all players.
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